Great Foods to Stop Premature Ejaculation

Premature ejaculation is the most common sexual condition in most men. This occurs when a man ejaculates early during or before the sexual intercourse without fully satisfying the sexual desires of the partner. In a survey report, it is found that around one in three men accepted that they have experienced the condition at some point in their life. As far the issue is not frequent, it is not a matter of concern, but, if a man experiences it frequently and leave the partner with the unsatisfied sexual desires, then it is something to worry about. Consult the doctor and if the situation demands, undergo the premature ejaculation treatment in Delhi to lead a happy and confident living all once again. Unmet desires can result in relationship conflicts, loss of affection, and partner disloyalty; therefore, it is essential to get the condition treated as soon as possible.

For most men, the question is what actually causes premature ejaculation?

There can be certain psychological factors and imbalance of brain chemistry may result in the cause. The psychological factors, however, include:

• Anxiety for performance
• Depression
• Stress
• Past relationship failures
• Poor sexual experience in the past like sexual abuse
• Loss of love and chemistry between the partners
• Religious beliefs

If you experience certain influencing factors or have recently undergone a premature ejaculation treatment in Delhi, then the following food intake can help you prevent the condition or get recover soon, respectively.

Zinc food – Zinc is essential for a better blood circulation in our body. The mineral can also boost the libido as it improves the production of testosterone hormone in men. Zinc-rich foods include oyster, crab, meat, chicken, lobster, nuts (like almonds, cashews, and oatmeal), and pork chop.

Vitamin D – Fatty fish, tuna, mackerel, salmon, orange juice, egg yolks, soy, cheese, milk, and beef liver are rich in omega-3 fatty acids and Vitamin D which increases the level of testosterone hormone.

Cereals – Cereals are rich in thiamin, iron, niacin, and riboflavin that help to stay longer in bed.